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Conditioning
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Mill
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Catching Leg Mill with Pulsing

Catching Leg Mill with Pulsing

02:15
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Static Headstand/Handstand Scissor Turns

Static Headstand/Handstand Scissor Turns

01:05
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VTP-Push-Routine

VTP-Push-Routine

04:40
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VTP_Legs_Plyo

VTP_Legs_Plyo

07:22
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VTP-AB Routine 2

VTP-AB Routine 2

05:14
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VTP Shoulders

VTP Shoulders

06:35
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VTP Legs and Lowerback

VTP Legs and Lowerback

05:29
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VTP Abs Routine 1

VTP Abs Routine 1

05:30
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VTP Conditioning

VTP Conditioning

04:40
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Lever Mount Progression 1

Lever Mount Progression 1

00:29
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Level Mount Progression 2

Level Mount Progression 2

00:42
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Mount Progression 3

Mount Progression 3

00:39
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